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The joy in the ordinary, in dollops of gentleness, kindness, connection, empathy, compassion, generosity, wonder and healing. Instead of needing to fix or analyze, we absorb and invest; we notice and listen and feel and love. We are safe, at home in our skin. We are primed for grace.

It means that the party has been staged on our behalf. While Christians celebrate Easter, our Jewish brothers and sisters celebrate Passover and the Seder meal. Life may be uncertain, but the party is on. And there is only one requirement--bring who you are.

Manual The Apostle Paul and Post-Traumatic Stress: From Woundedness to Wholeness

Or who you should be. Or the denial of grief and loss and hardship. Or even the denial of death. In other words, they live whole-hearted. Because grace imbues courage. They had the compassion to be kind to themselves first, and then to others. Because as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly. And the last is, they had connection--this was the hard part--as a result of authenticity. They were willing to let go of who they thought they should be in order to be who they were. The years have taught me that ministry is not about being right.

But being real. The Masters.

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the apostle paul and post traumatic stress from woundedness to wholeness Manual

If you are addicted to golf as I am… Oh. Francis of Assisi in caring for creation. It matters. Why do men then now not reck his rod? For Equilibrium, a Blessing: Like the joy of the sea coming home to shore, May the relief of laughter rinse through your soul. As the wind loves to call things to dance, May your gravity by lightened by grace. Like the dignity of moonlight restoring the earth, May your thoughts incline with reverence and respect. As water takes whatever shape it is in, So free may you be about who you become.

As silence smiles on the other side of what's said, May your sense of irony bring perspective. As time remains free of all that it frames, May your mind stay clear of all it names. May your prayer of listening deepen enough to hear in the depths the laughter of god. This is the life. April 8th They are decadently yummy, and make me forget my need to be useful. This is no surprise in our hour news barrage, social media FOMO fear of missing out world. Wish I was here.

The big three symptoms? Emotional exhaustion, cynicism and feeling ineffective. An agenda crammed to the gills 6 am to 10 pm, I do not exaggerate , and at the end of the week we sat glassy eyed and lifeless, hoping for some reprieve from this weight of good intentions.

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With every question about managing life, or finding balance, there is a knee jerk temptation to offer solutions—which always means adding something else to the to-do-list. And a divided life is a wounded life, and the soul keeps calling us to heal the wound. The cultural gauntlet has been thrown down. Success is the only goal. Are you keeping busy? This is all a very toxic and dangerous sort of stew, and can only be dispelled by looking at the way dusk settles on the garden pond and Fred and Ethel, our Mallard tenants. As the garden absorbs the light of dusk, all the other stuff that clutters my mind, recedes.

Post-Traumatic Stress Disorder - Effective Treatments and Clinical Trials

This moment. This conversation. This event. And no longer need to focus on what is down the road, with its potential for some greater payoff. If you need a list, you can borrow from Mary Oliver. Pay Attention.

Be astonished. Tell about it. As the sun reaches the horizon, we feel the earth itself breathe in relief. We are absorbed in moments of grace. And to Sabbath. We allow the murky water to clear. And we make space for wonder and curiosity and gentleness and tenderness and compassion and empathy and awe.

And healing. This week, instead of the expected, "How are you doing? Every Spring solstice, my mood is upgraded. The sun beckons me. Let's just call it medication to prevent burnout. And your heart knows; this is the life. Not bad. Each day I must begin again. For the past eighty years I have started each day in the same manner. It is not a mechanical routine but something essential to my daily life.


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I go to the piano, and I play two preludes and fugues of Bach. I cannot think of doing otherwise. It is a sort of benediction on the house. But that is not its only meaning for me. It is a rediscovery of the world of which I have the joy of being a part. It fills me with awareness of the wonder of life, with a feeling of the incredible marvel of being a human being.